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Metabolism Coach

Diet Coach

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Diet-Exchange-List-Meal-Planner

Daily Exchanges and Calorie Levels

How to use this table:

Select the appropriate calorie level according to your nutritional needs*. Select the correct number of servings from each food group according to the column that matches your calorie goal.

For food exchange portion sizes please use the Table found in David Dansereau's Smart Moves Success Journal or in the Tips link in his members area.

|----------------Calorie Levels------------------------|

dietary-exchange-planner

* The most accurate and cost effective method to determine your caloric needs is to have your resting metabolic rate measured (RMR). You can use your individual RMR or burn rate to personalize your diet and fitness program based upon your body's changing needs. To learn more about your metabolic rate and our testing service follow this link:

Learn more your RMR and how My-Nutrition-Coach can help you personalize your nutrition plan to use the diet-exchange-list-meal-planning chart

Have my new book?

Smart Moves Success Journal

Author: David P. Dansereau,MS,PT

To learn more about David's Smart Moves Success Journal click on the cover image below

Need Help with Meal Planning?

Contact Nutrition Coach David Dansereau:

Contact My Nutrition Coach

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