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Nutrition-Knowledge Quiz

(Nutrition IQ Test-Part Two)

If you already submitted your test for part one you should have received the answers by email and have a gauge of how you are doing. If you are ready for part two, here's the final ten nutrition knowledge questions. Good Luck!

Test Your Nutrition IQ -Part 2

Please note that all fields followed by an asterisk must be filled in.

First Name*
First Name*

E-mail Address*
E-mail Address*

11. Which of the following minerals may help to regulate blood pressure?*
11. Which of the following minerals may help to regulate blood pressure?*

	a. Calcium
	b. Potassium
	c. Magnesium
	d. All of the above

12. The best way to get the maximum nutritional benefits from lycopene, a phytonutrient found in tomatoes that may protect against some types of cancer, is to eat:*
12. The best way to get the maximum nutritional benefits from lycopene, a phytonutrient found in tomatoes that may protect against some types of cancer, is to eat:*

	a. A fresh mozzarella and tomato salad
	b. A BLT
	c. A lettuce and tomato salad with Italian dressing
	d. Broiled tomatoes

13. Which of the following is believed to most influence the development of heart disease?

	a. Total fat
	b. Saturated fat
	c. Cholesterol
	d. Sodium

14. You blot cooked ground beef with paper towels, place the meat in a colander and pour a quart of hot tap water over it. This procedure:*
14. You blot cooked ground beef with paper towels, place the meat in a colander and pour a quart of hot tap water over it. This procedure:*

	a. Gets rid of harmful e. coli bacteria
	b. Rinses away fat
	c. Eliminates cholesterol
	d. All of the above

15. Which of these fish is highest in omega-3 fatty acids?*
15. Which of these fish is highest in omega-3 fatty acids?*

	a. Sardines in sardine oil
	b. Atlantic herring
	c. Tuna
	d. Brook trout

16. Which of the following makes the iron in plant-based foods more absorbable?*
16. Which of the following makes the iron in plant-based foods more absorbable?*

	a. Vitamin C
	b. Potassium
	c. Calcium
	d. Magnesium

17. Which of these foods contains the most soy protein?*
17. Which of these foods contains the most soy protein?*

	a. Four ounces of firm tofu
	b. One soy protein bar
	c. One cup of soy milk
	d. A quarter cup of roasted soy nuts

18. Which of these foods contain powerful antioxidants that can boost cardiovascular health and may help prevent cancer?*
18. Which of these foods contain powerful antioxidants that can boost cardiovascular health and may help prevent cancer?*

	a. White bread
	b. Skim milk
	c. Chicken breast
	d. Dark chocolate

19. Which of the following is considered one serving of alcohol?

	a. Twelve ounces of beer
	b. Five ounces of wine
	c. One and a half ounces of hard liquor
	d. All of the above

20. A two-cup restaurant serving of fettuccine Alfredo has the equivalent of how much butter?

	a. A full stick of butter
	b. A half stick of butter
	c. Chicken breast
	d. Dark chocolate

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