I've just made available another great tool guaranteed to:Boost Your Nutrition & Fitness IQMy new print edition is now available in a convenient spiral bound notebook for you to take "on the go"...
Here's why: I've listened to your requests and developed a great new health tool to help you succeed. Many subscribers to my-nutrition-coach.com wanted a handbook they could take with them to record their nutrition and exercise while on vacation or for instances when they simply did not have access or time to get to their computers. No problem. The Success Journal takes care of this issue and the great news is it is now in stock and ready for delivery or purchase in my office. Simply take it with you "on the go" to keep tracking your success and help guide you to the right meal planning selections. When you return home you can update your online journal without missing a day. Now you can take your journal with you to stay on track and keep making progress. Don't use a computer? No problem. You can also use the journal without a subscription to my online meal planner or therapeutic exercise site. The journal contains great information to help you safely set up a nutrition and exercise program on your own or to assist you when you work with your own physician or health professional. There is just enough information in the journal to get you started safely on your health journey without going "too deep" with detail to distract you from your goals. Here's what you'll receive: Smart Moves Success Journal Features:Each Journal contains all of these pages. You most likely will not use all forms and checklists. However, I've made them available to you and you should decide which ones make the most sense for you based upon your current health status.Each Success Journal contains all of the following pages.
Front of Journal /
Forms and Information
Logging Pages / Middle of Journal Checklists / Forms / Foods List / Back of Journal
How to Use the Journal:The Smart Moves Success Journal consists of two easy-to-use forms- a daily nutrition diary and an exercise tracking log. Much of your success will depend on your ability to consistently and regularly maintain the Journal.Each day you fill in your nutrition journal with the appropriate information regarding calories and fat grams. You can track grams of protein and carbohydrates as well. In the back of the journal you'll find an extensive list of foods using the Food Exchanges for your reference. You can also choose to record only food items and portion sizes as a temporary record and then enter these items in to My-Nutrition-Coach Online Meal Planner when you have access to a computer. In addition to keeping track of your nutrition goals and food intake, the Journal also should be used to keep a record of your exercise program. This record keeping will provide you with a daily snapshot of your physical progress and help you communicate with your health professional. If you'd like more information on our executive coaching services simply: Click Here to Contact Us
Smart Moves Success Journal Ordering options:Order through our website and Pay through a secure payment link with Pay Pal. Note: Shipping charges will be added to the cost of the journal at check out. Option #1: Here's the payment link for the 12 week Smart Moves Success Journal alone: Price $32 + shipping if applicable
Option #2: Order the 12 week Smart Moves Success Journal along with a 90 day access pass to My-Nutrition-Coach.com for a complete boost to your nutrition and fitness IQ. Here's the payment link for this package: Dicounted Package Price $70 + shipping if applicable For more information on our individual online subscriptions use this link Please note: A third purchase option which many of my new clients are using effectively is to order your success journal online and complete the assessment forms and medical history information within the journal prior to meeting me for an initial private coaching consultation. This saves valuable time and provides more thought and direction for establishing your goals prior to our first meeting. Live out of commuting distance to my office? Not a problem. I have clients from around the country that meet with me for coaching by phone and over the web. If you would like to contact me regarding this option please use this link: If you are not ready to purchase just yet but want to learn more about the great new nutrition products and services we offer then subscribe to My Nutrition Minute Video Ezine below.
|
