[
?
] Subscribe To This Site
Coaching Services
Contact Us
Metabolism Coach
Diet Coach
About My Coach
Week-one-meal-planner
Shopping List for Week One
Shopping List for Week One
Grab the shopping list for the recipes from Week One of a Month of Dinners. Note that each list includes the precise amount of an ingredient you’ll need to make the week’s recipes. On the weekend, hit the grocery store for what you don’t already have.
What You May Already Have
Olive oil,
1/2 cup
Low-sodium soy sauce,
1/4 cup
Rice vinegar,
2 tablespoons
Long-grain white rice,
1 cup
Spaghetti,
12 ounces (3/4 box)
Brown sugar,
1 tablespoon
Onion,
1
Butter,
1 tablespoon
Parmesan,
1 ounce
Kosher salt and black pepper
What You May Need to Buy
Tilapia,
4 6-ounce fillets
Chicken drumsticks,
8 (about 2 1/2 pounds)
Pork tenderloin,
1 1/4 pounds (packed in Cryovac to last longer)
Flank steak,
1 pound
Red bell peppers,
2
Green beans,
1 pound
Brussels sprouts,
12 ounces
Baby bok choy,
4 heads
Fresh flat-leaf parsley,
1/2 cup
Fresh rosemary,
1 sprig
Lime,
1
Sweet potatoes,
2 small (about 1 pound)
Fresh ginger,
1 1-inch piece
Shallots,
2
Ricotta,
1/3 cup
Corn bread muffins,
4
Pitted green olives,
1/2 cup
Orange marmalade,
1/4 cup
Dried apricots,
1/4 cup
Roasted unsalted almonds,
2 tablespoons
Chili-garlic sauce,
1/2 teaspoon (found in the Asian section)
Please enter the Password.
Enter password:
